There are currently some fantastic “Health Transformation Packages“, that don’t encompass any quick fix pills and are a natural solution, such as Your plate your fate. Do you know what to eat and what not to eat? There is a lot of confusing advice out there so make sure you know how to make sense of it all with a little basic (but easy on the ear) nutrition theory. These solutions... 

Most endurance athletes don’t eat enough vegetables, don’t take in correct supplementation, and don’t hydrate or do it properly. Some don’t even eat enough. With the busy schedule of the endurance athlete, proper rest and nutrition quite often become the last two things on their list of priorities, thus diminishing their peak performance results. So healthylifezone.com has documented a complete... 

The best way for you to encourage healthy eating is to eat well yourselfWhether you have a toddler or a teen, here are five of the best strategies to improve nutrition and encourage smart eating habits: Have regular family meals. Serve a variety of healthy foods and snacks. Be a role model by eating healthy yourself. Avoid battles over food. Involve kids in the process. But it’s not easy when... 

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SHARETHIS.addEntry({ title: "Mcdonalds Nutrition Facts", url: "http://www.healthylifezone.com/index.php/2009/10/17/mcdonalds-nutrition-facts/" }); Read More →

Fast food facts for Mcdonalds Hash browns “weight for weight” contain more fat and calories than a cheeseburger or Big Mac. Mcdonald’s regular milkshakes have less than 10 grams of total fat – the calorie content is high due to added sugar there are more calories in a large portion of French Fries than in 9 Chicken McNuggets a double sausage & egg McMuffin contains more...