Foods to help your skinWhat you put inside your body, affects the outward appearance and health as well. Certain types of foods you eat make your skin healthier and can make you lose or gain weight. You have to be careful what you put in your body because of food allergies as well which can cause upset stomachs or external reactions such as rashes. People who suffer from eczema should pay extra attention... 

You already know you can detoxify through what you eat and don’t eat. But, do you know the same is true of what you drink – or don’t drink – as well? Home detox is not just about solid foods. It’s about liquids too. As a matter of fact, much of your body’s cleansing is made possible thanks to the liquids you take in during the day. If you need to go on a home detox,... 

General Health Statistics healthy eating statistics• According to the American Heart Association and World Health Organization, you shouldn’t consume more than 7% of your total calories from saturated fat. • Top nutritionists at Harvard have concluded that trans fat could be responsible for an many as 30,000 premature coronary deaths per year! • The American Heart Association recommends limiting... 

Healthy Eating Plan Following a Healthy Eating Plan The best way to help lower your blood cholesterol level is to eat less saturated fat and cholesterol, control your weight and walk or do another physical activity for at least 30 minutes each day. Our plan is based on these simple steps: Use up at least as many calories as you take in. Be physically active. Aim for at least 30 minutes of physical...