Anthony Robbins, a popular health guru and book author was the one who first introduced the alkaline foods list to the public. He based this list on his alkaline-acid diet program which promotes a safer and more effective method of dieting. Although the alkaline-acid diet system was created to help overweight people lose excess pounds, there’s clearly more that the program has to offer. Apart... 

Many people take for granted the essential benefits of consuming enough water per day, especially given the proven benefits of studies conducted to drink fresh healthy water every day. A lot of things such as the modern lifestyle and genetic makeup vary the suggested water requirements on a daily basis. There’s no way of exactly pinpointing the required intake of water each day, however the following... 

Foods to help your skinWhat you put inside your body, affects the outward appearance and health as well. Certain types of foods you eat make your skin healthier and can make you lose or gain weight. You have to be careful what you put in your body because of food allergies as well which can cause upset stomachs or external reactions such as rashes. People who suffer from eczema should pay extra attention... 

You already know you can detoxify through what you eat and don’t eat. But, do you know the same is true of what you drink – or don’t drink – as well? Home detox is not just about solid foods. It’s about liquids too. As a matter of fact, much of your body’s cleansing is made possible thanks to the liquids you take in during the day. If you need to go on a home detox,... 

There are currently some fantastic “Health Transformation Packages“, that don’t encompass any quick fix pills and are a natural solution, such as Your plate your fate. Do you know what to eat and what not to eat? There is a lot of confusing advice out there so make sure you know how to make sense of it all with a little basic (but easy on the ear) nutrition theory. These solutions... 

General Health Statistics healthy eating statistics• According to the American Heart Association and World Health Organization, you shouldn’t consume more than 7% of your total calories from saturated fat. • Top nutritionists at Harvard have concluded that trans fat could be responsible for an many as 30,000 premature coronary deaths per year! • The American Heart Association recommends limiting...