Building muscle is the biggest challenge in losing weight or getting in shape. In order to properly lose weight, you need to be able to burn calories by regular exercise that is easy. The more muscles you have in your body, the more you’ll be able to exercise and the faster you’ll burn calories. Surprisingly, many people don’t know how to build muscles. Except for people who perform... 

Times have changed and today everyone wants to lose weight and get more fit. While many may want to drop the pounds by dieting and exercising, others have targeted areas of the body they want to work on and improve. Most people are focused to reducing weight on their thighs, buttocks and hips, especially women. The big question is to see if you can reduce weight in these specific areas but maintain... 

Do you compete in sports for weight loss or fat burning? Are you frustrated by that stubborn fat that seems to stay with you no matter how hard you train? Many athletes are in the same boat. They train hard, lose some weight, but then hit a plateau and the fat loss stops. There are reasons for this, but more importantly, there is a solution! Often, athletes are unable to trim down to their ideal weight... 

Nowadays people are doing more white-collar roles and the belly reveals its way out of the prohibited corners of the body. The more stressed folks get the bigger is the fat deposition. The explanation is that buckle fat functions differently than fat anyplace else in the body. The blood supply in the belly area is larger and it receives a larger quantity of the fat hormone Cortisol, whose production... 

Life is busy, and it seems to be getting busier all the time. Especially towards the christmas holidays. The holidays are a stressful time and nothing is worse than seeing the family and having aunt Bessy tell you that you look ‘healthy’, or grandma saying ”you must of been eating well lately”. Ring any bells for you? Facts are, women consistantly vote a flat stomach the sexiest... 

One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is only by achieving this that muscle gains can be maximised. The simple answer is, you have work beyond failure and experience a higher level of training intensity than before. This also ensures that workouts remain challenging and continue...