You may not even have heard yet about intermittent fasting and the benefits thereof. In fairness it is a relatively new way of looking at fasting and it’s possible uses, so let’s take a few moments and examine why intermittent fasting is quickly becoming a valuable element in your weight loss/fat loss arsenal. Many of us know fasting as something that has religious and/or spiritual applications,... 

Losing weight can be very difficult for a majority of individuals. Men and women alike are constantly battling the scale. And, more often than not, the last few pounds are the most difficult to get rid of, with the body reaching a weight-loss plateau at a certain point. The love for food and all things good (but bad for one’s health) provide constant temptation for even the most strong-willed of... 

It’s all in the hormones! Most skeptics of low carb diets will point out that “well it just comes back to the amount of calories consumed vs. energy spent”. But this has been scientifically proven to be wrong and outdated thinking! Insulin production is the key to maintaining a healthy weight and body fat percentage. Here are 6 proven reasons why low carb diets work: 1. Lowering your... 

While purchasing the diet pills one seeks its cost, safety and effectiveness associated with it. There are several types of diet pills available in the market for varied purposes. So one should use them as per one’s requirement. One should follow the instructions given on the covers of these diet pills before opting them for one’s supplement in regular life. Should not follow the misleading... 

The number of health benefits that is received after consumption of the wonder herb of green tea is many. More benefits are being revealed as advanced research is being conducted. Green tea contains ingredients which have antioxidant properties. Products of green tea weight loss are easily available in various forms and are considered by many people as one of the most effective ways to shed excess... 

Acai Berry is the freshest diet of 2009. Everybody’s heard of it. Everybody’s talking about it. Acai has been heralded as an all natural weight loss miracle. As a single mum looking to shed a few pounds I was completely curious. Acai works to consume fat by providing the following : Boosts Your Metabolism – Acai raises your metabolism allowing you to burn what you eat more effectively....