You may not even have heard yet about intermittent fasting and the benefits thereof. In fairness it is a relatively new way of looking at fasting and it’s possible uses, so let’s take a few moments and examine why intermittent fasting is quickly becoming a valuable element in your weight loss/fat loss arsenal. Many of us know fasting as something that has religious and/or spiritual applications,... 

Losing weight can be very difficult for a majority of individuals. Men and women alike are constantly battling the scale. And, more often than not, the last few pounds are the most difficult to get rid of, with the body reaching a weight-loss plateau at a certain point. The love for food and all things good (but bad for one’s health) provide constant temptation for even the most strong-willed of... 

Do you compete in sports for weight loss or fat burning? Are you frustrated by that stubborn fat that seems to stay with you no matter how hard you train? Many athletes are in the same boat. They train hard, lose some weight, but then hit a plateau and the fat loss stops. There are reasons for this, but more importantly, there is a solution! Often, athletes are unable to trim down to their ideal weight... 

Honestly, what makes up your daily skincare regimen? Does it involve an arsenal of beauty products such as body oils, body and face toners, and best body moisturizer or are you one of those people who are as low maintenance as it gets? While you may or may not have a strict beauty regimen, it is very important that you learn about the importance of keeping one’s skin well moisturized –... 

People often comment that I look younger than my actual age. What’s funny is that after their initial surprised reaction about my age, rarely do they follow up with questions like “what do you eat?” or “what do you do for exercise?” or “do you take anything?” I think most people don’t really want to hear it, because it means they may have to change their... 

It’s all in the hormones! Most skeptics of low carb diets will point out that “well it just comes back to the amount of calories consumed vs. energy spent”. But this has been scientifically proven to be wrong and outdated thinking! Insulin production is the key to maintaining a healthy weight and body fat percentage. Here are 6 proven reasons why low carb diets work: 1. Lowering your...